Made for beginners
Slow, low-impact movements, breathing and balance. No Tai Chi experience needed.
Gentle Tai Chi for weight loss
Lose weight with slow, gentle Tai Chi at home
No equipment. No gym. A personalized plan of simple Tai Chi movements you can follow in your living room, at your own pace.
Get my planStart with a short quiz
4.7/558 000+ reviews
98%of satisfied customers
Based on Master Sun Lutang's traditional Tai Chi teachings
The real reason
Most plans ask for too much, too soon
- Hard workouts that leave you sore and drained
- Strict rules that fall apart on a busy week
- Stress and poor sleep that keep cravings coming back
Your plan starts gently and grows with you, so progress never depends on pushing through workouts you dread.
How it works
Three steps to your gentle start
Answer a few questions
Tell us about your body, your routine, your sleep and what you want to change.
Get your personalized plan
Your plan is matched to your age, activity level, preferred pace and any aches or limitations.
Follow short sessions at home
Beginner-friendly Tai Chi on the days you choose, with daily habit support along the way.
Why it works for you
Built around your body and your life
Fits your schedule
Choose your activity days in the app and follow sessions when they suit you, not the other way around.
Less stress, better sleep
Calming movement and evening routines that help your body unwind, so cravings have less to feed on.
Support day and night
24/7 AI assistance in the app for cravings, low motivation and the difficult days.
Rooted in tradition
Based on Master Sun Lutang's teachings
Sun Lutang founded Sun-style Tai Chi, known for its upright stance and smooth, flowing steps. Your plan brings that tradition into simple movements you can do at home.
- Upright, low-impact movement
- Slow breathing that calms the body
- Balance and posture practice for everyday life
Member stories
Real people. Real progress.
I finally found a plan I can do at home.Linda, 58
Short sessions, gentle movement, real consistency.Maria, 62
I feel lighter, stronger, and more in control.Denise, 55
Illustrative photos. Results vary from person to person.
Questions
Before you start
Do I need any Tai Chi experience?
No. Plans start with simple, slow movements and build gradually. If you have practiced before, the quiz takes that into account.
Do I need equipment or a lot of space?
No equipment at all. A small clear space in your living room is enough.
I have knee, back or balance problems. Can I still do it?
The quiz asks about pain and limitations so your plan can stay gentle around them. If you have a medical condition, check with your doctor before starting any new exercise program.
How does the subscription work?
You start with a 7-day trial. After that, your plan renews every 30 days unless you cancel. You can cancel anytime.
What if it is not right for me?
Your plan comes with a 7-day money-back guarantee. The Subscription Terms explain how it works.
Your plan is waiting
Your gentle start is a few questions away
Answer a short quiz and see a Tai Chi plan shaped around your body, your pace and your goal.
Get my planResults vary from person to person.